Strong marriages and good friends key to a long, happy life
In 1938, the Harvard Study of Adult Development started tracking the lives of 268 sophomores to find out what the keys were to a long life. One of the original recruits, John F. Kennedy would go on to become US president. Over the years, the study was expanded to include a few hundred more people. They were expecting to find eating right, exercising and avoiding drugs, smoking, and alcohol would be key factors. But the researchers were surprised to find that strong relationships, marriages and friends, were equally important to good health and long life. Robert Waldinger, a Harvard psychiatry professor and the study’s lead researcher, said: “It wasn’t their cholesterol levels that predicted how they were going to grow old. It was how satisfied they were in their relationships. The people who were the most satisfied in their relationships at age 50 were the healthiest at age 80.” […] “The surprising finding is that our relationships and how happy we are in our relationships has a powerful influence on our health. Taking care of …