All posts tagged: Stress

When Life Gets Tough, It’s Time for ‘Shigionoth’!

By J. Lee Grady

The prophet Habakkuk knew the secret: When circumstances look bad, we should hit the “rejoice” button and turn up the volume.

Finding new gods through Cluster C: How anxious are you?

How anxious are you these days? The world has been a mixed-up place lately, and I know people who are stressed about health, including all the COVID issues; and jobs, careers, and finances; and relationships, including marriages and families; and politics sure are interesting. Right now, scientists are getting stressed about a new variation of COVID known as “Omicron.” I have friends who have stopped reading the news. I know a family that lost their old mother, one year ago. She lived a long life, and she was weak and frail when she died, and I don’t think COVID was a factor. It was sad for them to lose their mother, but they were not surprised when she passed. The problem is the “estate.” Their Mom had her own way of coping with stress; she was a long-time hoarder. She worked for many years in a large retail store, and she had easy access to bargains. Now, one year later, the children are struggling to sort and dispose of all the merchandise, unopened in packages, …

Don’t worry about anything

By Rick Renner Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God.— Philippians 4:6 Over many years and through many experiences, I have learned that I have to be proactive to keep my spiritual life strong and healthy. We can’t ignore our spiritual life and expect it to remain strong. Just as our bodies need regular care and attention, our spiritual lives need a maintenance schedule in order to remain healthy. I want to give you five principles that Denise and I have learned over the years to keep us strong and vibrant. These five principles have become essential elements in our daily lives — and they have resulted in our being continually strengthened to accomplish the tasks the Holy Spirit has entrusted to us. These five elements are very simple, but if you will do them faithfully, I am fully convinced that your life will be strengthened in every way. 1. Every day spend time with God in the morning. In …

One prescription for mental stress

I was watching an interesting video the other day by famed University of Toronto psychologist, Jordan Peterson, and he was talking about the mental health struggles that people go through. He compared this problem to a balloon that if you keep pumping air into it will eventually blow up. But, he noted, that this break will take place at the balloon’s weakest point. He says that the same thing happens to people. When life starts getting complicated, and things start piling up, and we are hit with multiple issues at the same time, job loss, health issues, marital problems, the death of family or friends, the pressure builds until sometimes we break at our weakest psychological point. And we are living in very complicated times, with all those issues compounded by a virus, lockdowns and growing societal unrest. So, how to we deal with stress during these anxiety-filled days? Several years back, two researchers, Joshua Brown and Joel Wong, decided to study the impact that thankfulness has on a person’s mental well-being. In their article, …

Radical Disruption: Your life is about to change.

How are you doing this year? Did you see all these changes coming, in 2020? I didn’t. It’s clear to all of us that things are still changing. Everyone I know does not like the restrictions with the COVID pandemic, and we wonder when things will be normal again. That will be never. Disruption to our lives, and the cost of coping with COVID restrictions is forcing businesses, employers, to close; and they might never re-open. The world has changed forever. READ: Covid-19 will permanently change the world’s economy So, what does that mean to us? What happens when my life changes, and keeps changing? What will happen to you? This is not an abstract economic theory, this is a permanent change to the way we live, and it has already happened. Soon we will see and feel the effects. I work at a job that I really enjoy, and in a few days it will all be over. I can’t tell you what it is until the work has stopped because I work under …

God vs The World

It seems nobody likes nobody these days. Everybody is mad about everything. But is this true? I am sure we all have examples of things we’ve witnessed that back the claim of society being more angry these days. At least there appears to be more stress and anxiety in the world. The images on our phones, computers, and TVs do not shout peace at us. It is almost as if we are told to be anxious and to worry and that we are to distrust each other. Disagreements must end relationships. Most of us don’t want to fear or be angry. Most of us just want to get along with everybody. Even those of us with peace and love in our hearts are being pressured into taking a stance. And if our stance is not in line with the mob’s, then we are bullied, threatened, hurt, and cancelled. We are destroyed or we cease to exist. Do we then shut up and keep quiet, pretending to go along with the mob for fear of retaliation …

The futility of worry

A recent study by researchers from Penn State exposed the futility of worry in a very “odd” way, that seems to confirm an equally “odd” statement that Jesus made about worry. Worry is a very destructive force and if we don’t control it, worry can actually cause physical damage to our bodies, in addition to the emotional stress that can lead to such things as depression. According to an article on WebMD, unchecked worry can cause the release of stress hormones such as cortisol. These hormones are released during times of extreme stress. The release of these hormones fill the body with the extra energy required during times of acute danger. However, if there is no physical release (fight or flight), these hormones sit unused and over time can potentially damage our bodies resulting in heart and digestive problems and even affect our memory and immune system. So what did those Penn State researchers uncover? Well they studied 29 people who have a serious anxiety disorder. These were top-level worriers. For one month these people …

Grocery Store Credit: Province of British Columbia/Flickr/Creative Commons

Report: Religious people have more self-control when it comes to shopping

According to a study by three researchers from university business schools,  Didem Kurt, Boston University, J. Jeffrey Inman, University of Pittsburgh and Francesca Gino, Harvard Business School, religious people not only spend less than non-religious but they are also less likely to make impulse purchases. The study that involved looking at the results of five earlier studies on spending habits also included the group’s own research. In their study, the three researchers put 800 people through a variety of “hypothetical” shopping scenarios and as well tests to evaluate how strong their religious beliefs were. What they discovered is that an incremental increase in religious belief resulted in a 5% decrease in spending and impulsive buying. This confirmed results from a survey of spending by 2,400 people in 10 states in 2011 and 2012, conducted by Point of Purchase Advertising International. It showed that people living in more religious counties not only spent less money on groceries than people living in less religious counties, but also had “fewer impulse purchases.” There are undoubtedly a variety of …

Let your trials create stress-wood faith

[by Dean Smith] Biosphere 2, located in Oracle, Arizona, is a 3.14 acre (1.3 hectare) controlled environment that researchers have used for various projects. The giant enclosed glass dome, constructed between 1987 to 1991, contains a variety of environments including rain forest, savannah, desert and even oceans. For decades, it has been used for agricultural research and even for planning how domed environments could function on other planets. As these different environments were created, the researchers made an interesting discovery. When they planted various types of trees, they found in this perfect environment the trees grew much quicker than they did in the wild. However, before the trees reached their full size, many toppled over or began to lean.

A woman’s perspective: Am I Enough?

[by Barb Smith] I hadn’t been feeling well, still,  I was determined to have a nice supper for our family gathering. I  had rested in bed most of the day and managed to prepare a couple of dishes in the evening thinking I would finish the rest of my preparations the next day. Morning came and my strength continued to wane. Then it began, the barrage of self-degrading thoughts:

When it comes to worry and stress: Women lead the way

[by Dean Smith] A poll commissioned by Kalms Herbal discovered that 20% of women feel stressed on a daily basis as they try to manage work and home life. The survey asked 2000 people from Britain aged 25 to 50 how stressed they were, what caused it and how they dealt with stress. The study had one major conclusion: on almost every front women feel stress more than men. The survey found: