All posts tagged: depression

Why is mental health rapidly declining in Ontario?

Mental health experts in the Canadian province of Ontario are warning of people’s declining mental health due to COVID and its related lockdowns. In fact, according to the Canadian Mental Health Association, things have gotten much worse because of the second lockdown in the province. Of course, it’s not surprising, since the province also has one of the most restrictive lockdowns in Canada. Notice, how people are also claiming they are lonely. The Toronto Sun explains: The poll suggests only 35 per cent of Ontarians consider their mental health to be “very good” or “excellent,” compared to 52 per cent in the first round of polling in May. It also shows nearly 80 per cent of respondents believe there will be a “serious mental health crisis” post-pandemic, compared to 66 per cent in August and 69 per cent in May. […] The poll also found respondents were getting more isolated. Fifty-seven per cent reported feeling lonelier since the pandemic began, with 47 per cent saying they wish they had someone to talk to. And 36 …

Recent Gallup Poll shows why churches are essential

Colorado Gov. Jared Polis just announced that churches were essential and removed the state’s attendance caps that restricted religious services. In part, Polis was responding to Liberty Counsel’s recent legal victories where courts ruled that US states can not violate religious freedoms guaranteed in the American Constitution by restricting church services in the name of COVID. And a recent poll by Gallup concurs that churches are indeed essential services. The survey, conducted between Nov 5 and 19, revealed that people over the age of 18 who attended religious services were experiencing better mental health than those who weren’t. In the 2020 pandemic year, 46% of people who attended church services reported excellent health and surprisingly this was even higher than the 2019 pre-pandemic years when 42% in the same group reported excellent mental health. Gallup also noted that those who regularly attended religious services was the only demographic that showed an increase in those claiming excellent mental health over the previous year. For Americans as a whole, the Gallup poll revealed only 34% described their …

No More Lies!

In this series we focused on the lies depression tells us. To have victory over depression we need to counter those lies with the truth. In this last article in the series we are going to look at how to be set free from lying spirits and their allies in depression. Depression lies about both who we are and our value. The spirit of depression is a cruel master and like other cruel masters it relies on force and control to destroy us. Getting out from under this force and control is not an easy task. It can be a long, painful journey to freedom. Or it can be one of discovery and light. The traditional way out of depression involves medication, therapy, and support. I know because I used to be involved in this world. Exploring triggers and self-doubts takes a long time and there are many revelations that help along the way. Medication helps victims cope with symptoms of depression and can be essential in preventing suicide. Support that promotes growth and positive …

Depression’s Biggest Lie

This is the third in the depression series of articles. Depression has many triggers and it is treatable. It is a horrible disease that relies on lies, fear, and isolation to cripple its victims. Please see a medical doctor or a counselor if you or someone you know suffers from depression. Here are the lies I am addressing in this series: I am not good enough I am not strong enough I am not loved enough I am not worth enough I am not needed enough The first two were addressed last week. I am not loved enough. This lie is a bit tougher to defeat. Unlike the previous two lies, it is more intrinsic. It is more of a sense of absence of love that hurts than the love others receive. To be clear, we are all loved by Jesus and by God. So, in that way we are all in the same boat. The issue with depression is often the human element of love is missing. This becomes a foothold for the lies …

Lies of Depression

Last week I wrote about what depression is and how it can manifest itself. I also mentioned the danger of believing the lies that you are not good enough, strong enough, and that people would be better off without you. I also said that these lies stem from fear and judgement. This week we examine these lies. A disclaimer is that I am not saying that all depression is spiritual. There are many elements that trigger depression and once you are in a depressed state, the enemy lies to you about who you are and who loves you. These are some of the lies of depression: I am not good enoughI am not strong enoughI am not loved enoughI am not worth enoughI am not needed enough All these lies can join together into two harmful beliefs: My life is hopeless, and I am helpless. Once there, suicidal ideation is not far off. Once I start fantasizing about my suicide, it is difficult to pull out of it. Especially when we reach the point that …

Suicide’s Lie

This is the first of a series of articles about depression. Depression has deep mental and physical roots as well as a powerful spiritual dimension. Often it manifests with a feeling of being out of sync with our world, our family, and even ourselves. And when we are out of sync with the world it feels like we just don’t fit. We start to withdraw from a world that doesn’t seem to care, is hostile, or can’t be bothered with us. The more we step back, the harder it is to stop. We hear that constant voice that offers peace in a world without peace until one moment, one desperate moment, in which the pain of life overwhelms us and we reach for the one way out. And in a flash our life is over. Our pain which was so deep is now transferred to those who love us. Our loss fuels their fire of guilt and anger. Blame is rampant and their lives will never be the same. Just as we believed the lies …

Broken cell phone Credit: Julian/Flickr/Creative Commons

Does Facebook cause depression?

According to a study by researchers from the University of Pennsylvania, there may be a link to depression and loneliness to the amount of time a person spends on social media. In fact, Psychologist Melissa Hunt who was part of the study described the connection between depression and social media usage as “striking.” In their study, published in the Journal of Social and Clinical Psychology, the researchers studied the impact social media usage had on 143 undergraduates at the University of Pennsylvania who were struggling with moderate forms of depression. They focused on three social media platforms: Facebook, Snapchat and Instagram. Half the group was limited to using social media just ten minutes a day (tracked by battery usage on their phones) and the other half continued on as normal. When the researchers tested the two groups at the end of three weeks, they discovered that the group with limited usage saw their levels of depression fall from moderate to mild and there was absolutely no change in the other group that continued usage. Though …