All posts tagged: worrying about the future

Study: Worrying about COVID leads to mental and psychological decline

We finally made it through 2021, but did we make it unscathed? We may not have caught COVID, but if we are worrying about the virus, it may be impacting us both psychologically and mentally, according to a study conducted by researchers from Canada’s McGill Universi

Dealing with the fear of the unknown

Fear of the unknown can overwhelm us and impact our body, mind and spirit in unhealthy ways as we start obsessively worrying about the future, which some refer to it as “future tripping.” The actual purpose of fear is to signal our brain that there is potential for danger or death telling us to ‘fight, flee or freeze.’ Though there is benefit to it, that changes to negative when we are consumed by prolonged bouts of fear. Psychotherapist Terri Cole, who has worked with women for 20 years, states that we must be aware of the psychological, emotional and physical cost to walking around in a constant, heightened state of fear. She says being on constant alert is not good for you and can even compromise your immune system. Exhaustion, feeling overwhelmed, brain fog and depression are all symptoms that your nervous system is being overloaded by fear. And if this describes you, it may also suggest this pandemic is exposing deeper emotional issues and trauma in your life, that you have been carrying around …

Are fear and worry weighing you down?

I was at a seminar several years back, and they wanted to show us how much negative thinking affects us. Each of us were told to hold our arms out from our side and then have someone try to push our arm down while we resisted. Most of us put up a good fight, but then we were told to have that person push down our arms while were thinking negative thoughts about ourselves. It could be anything from rehearsing past failures to thinking about how stupid we were. We all immediately noticed how much physically weaker we were when we thought negatively about ourselves. And, although our thoughts don’t hold an actual physical weight, scientists say that negative thoughts ‘weigh’ on your brain in the same way that repeated movements tire your muscles. Negativity and worry have ‘energy costs’ that can tire out our neurons, that are the physical carriers of our thoughts. As a result, we feel a ‘heaviness’ because of the emotional drain on our brain and its neurons. Negative thinking and …

Sky diving over Palau Credit: Richard Schneider/Flickr/Creative Commons

It’s okay to be afraid

Sometimes we are being pushed out of our comfort zone and often think fear is telling us to pull back. But in reality it’s a signal to move forward, push through the fear and jump. I have been acknowledging my uncomfortable feelings these past weeks. At times I almost feel paralyzed by fear and anxious thoughts. Have you ever felt this way afraid, nervous and excited all at the same? It’s an uncomfortable feeling. And often we judge ourselves for being afraid of our next big step. We have this misconception that fear is telling us “not” to do it. Well, the good news is that fear is just a natural emotion that means you are stretching yourself out of your comfort zone. Being stretched is uncomfortable in the physical and the natural. Growing and expanding beyond where I have been comfortable for some time now. Fear is a normal part of life, but it is an emotion we must control before it conquers us. Writing for Proverbs 31 Ministry, Bobby Schuller says: “Fear is …