All posts tagged: Expectations

Credit: Mik/Flickr/Creative Commons

Waves of surrender

As, I stood on a beach in Mexico recently with my daughter, the waves caught my attention. Over the past few weeks, I wrestled with some things in my mind that mostly involved expectations I had placed on myself. These expectations kept me awake at night and anxious during the day. I sat down in the warm ocean water leaned back on the sandy shoreline and allowed the waves to crash over me. I watched the waves rise, gain momentum and then fall. The strength of the waves kept building and some were four to five feet high. I plugged my nose, held my breath and braced myself as the next wave rolled over me, pushing me further back onto the shore. The sand massaged my body as I sank deeper and deeper into it’s wet but warm embrace. It was so comforting! In those moments, I released the expectations I had placed on myself. I let go of them as the waves rolled over me.  I had placed expectations on myself of things I …

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Letting go of your unrealistic expectations of others

For three days I battled with the expectations I had put on a particular person in our church. I would relinquish the expectation and then take it back. I fought with this expectation for three days and equally long nights. I was practically foaming at the mouth. By the end I was frazzled and worn out. My expectations were a weight on my mind and I was unable to release them.  A heaviness fell on me making it almost impossible to relinquish them. It was a tug-a-war of letting go and then pulling back, over and over in my mind. I had to put an end to this struggle and the hopes, fears and expectations that had become tangled up in my mind. I had become a prisoner of the expectations I had put on someone else. Selena C. Snow, a Clinical psychologist in Rockvileed, MD, says expectations are potentially damaging because they set us and others up for failure. She adds that “unrealistic expectations assume a level of control, that we don’t actually have …

Every morning you must decide how you will walk your road that day. Credit: Julie Falk/Flickr/Creative Commons

Out of sorts?

My husband had just taken three days off work so we could paint our family room.  We accomplished a lot the first two days and by the third day had the job done. So I thought, now let’s go out for coffee and do a little Christmas shopping. I knew that in the long-term we would  both be better off by letting him have some time to himself.  So, I caught myself before I put on a little performance and a few sighs, to let him know  I  really wanted him to go out with me. I released him from the expectation of joining me that afternoon.  I knew he needed a break. Lately, I have been  purposely releasing myself, family  and friends from  unnecessary and sometimes unrealistic expectations.  It has, in the long run, created better communication and released tension in my relationships. But, recently,  I started feeling out of sorts.   I was  angry most of the time.  It didn’t seem to matter what anyone said or did, it still elicited an angry response …

Photo: Giuseppe Milo www.pixael.com /Flickr/Creative Commons

How unrealistic expectations trip up your child

One of the biggest regrets my husband and I have is the expectations we placed upon our kids especially our son in his younger years. None of the expectations had anything to do with him and everything to do with what we wanted and how we wanted to feel. Expectations are good. Unrealistic expectations are not and do not leave room for flexibility or change. Clinical Psychologist Selena Snow says,  “unrealistic expectations are potentially damaging because they set us and others up for failure.” It took awhile for us to realize that our expectations were unrealistic and taking a toll on our son. Life wasn’t fun for him anymore. He felt trapped and did not want to make a mistake for fear of losing our approval. Taking risks was no longer an option for him. When it comes to our family, our expectations must be placed in God, not our children. Putting our expectations upon our children especially at a young age can create all kinds of frustration, anger and resentment, not just for the …