All posts tagged: Emotional health

Giving yourself 48 hours Credit: mike Lietz/Flickr/Creative Commons

The ’48 hour’ rule

Many times through various seasons of my life, the voices of my loved ones were calling out to me in the wilderness of my emotions as I circled around the same issues and same people over and over again. They were voices of reason reminding me to calm down in the midst of my emotions that were suddenly triggered. But, how does one calm down when every sense in your body is reacting? I have learned the hard way, when unchecked, emotions send us whirling into bad decisions that often create more havoc, confusion and damage in our personal lives. It’s never about the other person. It’s about you and your emotional well-being. Because of this during times of emotional turmoil, I decide to practice the 48 hour rule that I recently read about. The 48 hour rule puts you in a timeout, gives you space to settle down and allows you to re-evaluate the circumstances once your emotions have calmed. During this two-day period, I don’t make any decisions, send reactionary emails or texts, …