All posts tagged: Winter

Forest near Oslo, Norway Credit: Thorbjorn Sigberg/Flickr/Creative Commons

Surviving a winter season

As I enter the last half of January, I find myself bracing for the emotional challenges these months have brought in past years. It involves a slow descent into darkness. I often feel trapped, restless and revisit old issues that I thought were healed. Depression and feelings of worthlessness can overtake me as the days get shorter and the cold settles in. But not this year! I am putting  my best foot forward as we descend into the shadows of winter. I am like the groundhog who hibernates and waits for the right conditions to resurface. Actually, in a spiritual sense, it’s the perfect season to ‘exercise grace’. What does ‘exercising grace’ mean?  For me, it’s the  full release of my ‘doing mentality’ that has been known to drive me and others in my family to utter insanity. In other words cease trying to make things happen. It means that over these next couple months I choose to embrace knowing that it is ok to ‘just be’ and that ‘I am enough.’ It’s about accepting …