All posts tagged: Spiritual

Credit: Matt Fields/Flickr/Creative Commons

Fill my cup

‘’Chronically depleted’ is a term I have been running across lately describing the way women are functioning these days. It was a wake up call for me. I use a sleep machine at night.  I was not getting enough oxygen while sleeping and as a result I woke up many times during the night and  wasn’t even aware of it.  I would wake up in the morning fatigued.  It’s called ‘Sleep Apnea.’ My husband and I were traveling recently and I got out of the habit of using my machine. When we returned home, I continued the practice of not using it, even though it was within my reach on the dresser right beside my bed.  I just had to apply the mask to my face, place the strap around my head and press the button. Instead, I ignored it and even though it seemed that I was sleeping, I really wasn’t. The last few weeks without the machine slowly brought me to a place of fatigue and exhaustion. I was barely functioning. It was …