How do we forgive? I seem to have forgotten because this past week I was triggered twice and found myself engulfed by emotions that had not been there 30 seconds before the incidents.  And, I struggled by first reacting and then instinctively trying to push the thoughts out of my mind. I knew I needed to forgive and wanted to forgive but the angry thoughts swirled in my mind and the more I tried to get rid of them, the more they kept resurfacing. It was out of control, and I was not handling things well as I spouted off to my husband how I felt. I thought I knew better and also believed I could handle these unexpected triggers. But obviously, I was wrong. I immediately recognized that my emotions had a hold on me and were pulling me into an unhealthy state of mind. I asked myself, who was in charge at this moment? Well, it obviously wasn’t me. The Bible talks about our need to forgive, because our Heavenly Father knows that …