All posts tagged: releasing expectations

Credit: Mik/Flickr/Creative Commons

Waves of surrender

As, I stood on a beach in Mexico recently with my daughter, the waves caught my attention. Over the past few weeks, I wrestled with some things in my mind that mostly involved expectations I had placed on myself. These expectations kept me awake at night and anxious during the day. I sat down in the warm ocean water leaned back on the sandy shoreline and allowed the waves to crash over me. I watched the waves rise, gain momentum and then fall. The strength of the waves kept building and some were four to five feet high. I plugged my nose, held my breath and braced myself as the next wave rolled over me, pushing me further back onto the shore. The sand massaged my body as I sank deeper and deeper into it’s wet but warm embrace. It was so comforting! In those moments, I released the expectations I had placed on myself. I let go of them as the waves rolled over me.  I had placed expectations on myself of things I …