All posts tagged: gratitude journal

53 | What baseball cards tell you, about you

Hi my name is Dean Smith and in this podcast I ask the simple question does how you look on a baseball card actually determine how long you live? Well according to researchers from Wayne State University in Detroit, Michigan apparently it does.

From deep water to joy

When I work with people who have gone through deep waters – whose life experience includes trauma that overwhelmed their resilience and robbed them of their ability to cope – I sometimes recall my own traumatic journey and the path I took to wellness. From that journey, I learned to embrace joy – not the faux emotion we sometimes confuse with happiness, but the deep, abiding awareness that even in the midst of the worst of life experience, it is possible to align your spirit with the God who is the source of all that is good and glorious in the universe. Joy is to happiness as celebration is to gratitude. And it is in that realization that I gained an insight into one of the most essential and consequential truths of mental wellness – a realization that has made me a far more effective therapist. It has long been a mainstay of mental health treatment to encourage those suffering from depression to cultivate and foster an “attitude of gratitude” – to identify those things …