All posts tagged: God breath of life

Breathing life into your dry bones

How far can you go without breathing? In reality, you are breathing but sometimes it feels like you have stopped breathing or does it feel more like your living in the valley of dry bones where numbness has set in and you are clattering through the day just barely surviving? If I pay attention in these moments I notice that my breathing is shallow and I wonder if at times I have actually been holding my breath. I suspect that is exactly what happens as I lose myself in the course of my day full of  ‘to do lists.’ And, I am sure this happens to many of us. There is a small group of women who meet regularly on my deck to do some gentle stretching.  Each of us has tightness issues, and we have greatly benefited from this weekly routine. Sometimes between stretches we lay on our backs and notice our breathing and listen to the birds singing in the yard. Often during these times a gentle breeze will blow over us like …