All posts tagged: facebook and emotional health

Study says for an emotionally healthier you reduce your Facebook time

I have a confession to make. I am rarely on Facebook. We have a Facebook page for OpenTheWord, with articles automatically posted to the page. You can like the page here if you want to follow the website in that way. But in a counter-intuitive move, I am probably recommending you don’t. Because if researchers from Yale and UC San Diego are right, you may be emotionally healthier if you cut back the amount of time you spend on Facebook. In their study, the two researchers, UC’s Holly Shakya and Yale’s Nicholas Christakis, followed 5,208 people for two years who were regular Facebook users. There was one slight difference in their methodology. In the past, people studying the impact of social media have done it through self reporting. In other words, the people being studied reported how much they were on social media. However, in this study Shakya and Christakis received permission to monitor their study groups’ Facebook activity through Facebook, so they had an accurate reading of how many times the individuals were actually …