All posts tagged: emotional trauma

Are you trapped in your past trauma?

“Instead, the wandering is slow. It’s healing. It’s devoid of shame. God takes those who have been traumatized and frightened by the hand and leads them through.” – Dr. Jill Richardson (First 5) What is ‘trapped trauma’? Trapped trauma describes people who are trapped by their past negative experiences. They can’t seem to move past it. It hangs like an anchor to their souls. I began to read about this condition that many find themselves ‘trapped’ in.  I have not experienced physical trauma, but I do know the symptoms of emotional trauma, and it can feel as torturous as the physical and I have been trapped by it. Trauma does take time to heal, but often people will resist the steps needed to be freed from it. While in slavery in Egypt, the Israelis had been beaten and abused. Yet, as God wanted to release them from their captivity, the Israelites resisted Moses encouragement and instructions to move out of their slavery into the Promised Land. They remained trapped in Egypt as they struggled to …

Are you trapped by your emotions? Credit: Stef/Flickr/Creative Commons

What is your addiction?

Believe it or not you may have an addiction! But it’s not what your thinking. I am not talking about an addiction to alcohol, drugs or cigarettes. But many of us are feeding addictions in our lives that have haunted us for years. In my life, I had an addiction or need for people to recognize and acknowledge my accomplishments. In the end, this led to a serious addiction of people-pleasing. In other words, I was struck with “the disease to please,” and would do things I didn’t want to do just to get people’s approval. It was unhealthy and killing me from the inside out. But there are other addictions operating in our lives that many of us do not recognize as well. When we hold on to limiting beliefs about ourselves, then anger, sadness or guilt will show up to compensate for our lack of self-confidence. We substitute unhealthy emotions for our lack of confidence. Sadness can be a way of getting others to notice and feel sorry for us. We need this …