Researchers from the Intermountain Heart Institute in Murray, Utah have concluded there are health benefits to fasting. In particular, they pointed to its benefits with those struggling with diabetes. The researchers said an occasional one-day, water-only fast, can help those in a pre-diabetic stage. This is the stage where people have high glucose or sugar levels, but not high enough to be considered diabetic. They stated by occasionally fasting a person can lower their glucose levels. It should not surprise us an important spiritual activity comes with a physical benefit.