You are the salt of the earth, and it’s good for you and the world
Two papers published by Canadian researchers in the New England Journal of Medicine say we have it wrong when it comes to salt. The general view is the less salt we consume the better. While Canadians consume on average 3.5 to 4 grams of salt per day, Health Canada has been pushing to reduce daily consumption to 2.3 grams daily and even suggested 1.5 grams was a good goal. Other groups such as Hyptertension Canada have suggested a daily consumption rate of 2.o grams, this was an upgrade of its earlier recommendation of consuming 1.3 grams to 1.5 grams of salt daily. The push for lower salt consumption is based on the notion that it will reduce cardiovascular problems.