Have you heard of LKM? Me neither, until today. The letters mean “Loving Kindness Meditation” and it’s one of the newest health fads. Apparently it’s right up there with KETO diets and Yoga and fruit smoothies. Who knew? Apparently, this meditation helps with migraines, depression, and possibly aging. LKM is even recommended by the Mayo Clinic: RELATED: Mayo mindfulness: Can sharing kindness help your health? Kindness, or some expression of God’s love, is highly recommended in the Bible. Really, I don’t think it’s recommended; kindness is required. There is no other lifestyle for a Christian. “Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you.” (Ephesians 4:32) These words are instructions, not one more fad to think about. So does that mean the Bible had LKM first? Can the Bible make us healthy? Yes. And this is important for the Christians I know; kindness is an action, not a feeling. Kindness is not warm and fuzzy, and sentimental. You can be kind when you are not in the mood. The …