All posts filed under: Spiritual Life

Eye of the hurricane Isabel as seen from the International Space Station. Credit: NASA/Wikipedia

Living in the eye of the storm

In the midst of a raging hurricane that can have winds upwards of 250 kms an hour (Category 5) it has an eye that is typically between 30 km to 50 km wide. It is a place of calm. There are often no clouds allowing you to see the sun and blues skies. The wind is light. A person would never know there is a brutal storm raging beyond the horizon. This is the ‘eye of the storm.’ The world is in utter chaos today and as Christians we must live in the eye of the hurricane. So how do we do this? In Matthew, Jesus talks about having a single eye and this is the key to living in the ‘eye of the storm:’ “The light of the body is the eye; if therefore thine eye be single, thy whole body shall be full of light.” (Matthew 6:22) In this verse Jesus says if we have a single eye, our whole body will be full of light. It can have blue skies in the …

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Are You living in the present?

“Don’t worry about tomorrow sufficient for the day is the evil [trouble thereof]. (Matthew 6:34) It has become clear the root of my worry stems from trying to plan for what may or may not happen the next day or even the weekend. Every angle is covered. With my worry I try to control the next day and the day after that. Elliot’s Commentary has an interesting spin on this verse, when he interprets “don’t worry about tomorrow” as “make most of the present.” Staying rooted and grounded firmly in the present day and moment will change your life. It allows us to get the most out of today. I remember one author stating that it is important to stay in the present for ourselves. I immediately discarded the thought. It would be so selfish. But after prayerful consideration, I changed my mind. When I am in the present for myself, I am able to discern the voice of God in my life. I am a much better person to live with and able to …

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Rock of Ages

These past two weeks, my husband and I spent time with his dad who was in a hospice dying of cancer. Along with other family members, we took turns spending the night with him. We didn’t want him to be alone. For years he had been the rock of his  family and now he needed us. When it was my turn, I prayed for him during the night when I got up to check on him. During the day, I often bent over him as he lay in his hospital bed and told him that he was safe under the shelter of Christ the rock and that living water was springing up in him to eternal life. Many times, I would put my hand firmly on his shoulders, squeeze them and say to him, do you you feel the grip I have on your shoulders?  Then he would nod or blink and I would tell him: “Jesus has a hold on you and He’s not letting go. He is  your rock and the  anchor of …

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How strong is God’s love for you?

What picture would help us grasp the magnitude of this love? There is a verse in the Song of Solomon that describes the love between the bride and bridegroom — a picture of the love relationship between Jesus and His Church, the people of God. “Set me like a seal upon your heart, like a seal upon your arm; for love is as strong as death, jealousy is as hard and cruel as Sheol (the place of the dead). Its flashes are flashes of fire, a most vehement flame (the very flame of the Lord)! (Song of Solomon 8:6) It provides several metaphors revealing God’s unquenchable love for us: the seal, death, fire and jealousy. The Seal In Biblical times, the seal was a stamp of ownership and authenticity put on an object. In the Song of Solomon, the Shulamite woman is asking her lover to put this stamp of ownership on her heart so she can be completely and only his. Brown’s Bible Commentary describes it this way: “She was ‘leaning’ on Him, that is, her …

How God sees us. Credit: Jeremy Brooks/Creative Commons

You are who God says you are

[by Céline Giguère] Despite the turmoil in my life, this morning I woke up happy and praising God that I was alive and able to still serve Him. I was content to be loved by my heavenly Father (daddy) while sipping my coffee and watching my favorite program on TV. I caught the tail-end of a testimony of a young lady, who did not believe that she would succeed in life. Yet, after becoming a Christian, she graduated from Harvard and is now working toward a doctorate in Theology. Like many before, her purpose in life was to declare that God did not exist. People like Frank Morrison (lawyer) and C. S. Lewis (philosopher and writer) and Voltaire (philosopher and writer) did not believe in God. Among these, only the latter did not turn to God.  But on his death-bed, Voltaire admitted that he could not disprove God’s existence. But for the woman, it was the understanding of how God saw her that broke and brought her to a place of rest and transformation in …

How is your oil supply? Credit: Ranil Amarasurilya/Flickr/Creative Commons

Do you have enough oil?

“At that time the kingdom of heaven will be like ten virgins who took their lamps and went out to meet the bridegroom. Five of them were foolish and five were wise. The foolish ones took their lamps but did not take any oil with them. The wise ones, however, took oil in jars along with their lamps.” (Matthew 25:1-2) Women are like oil lamps, when the oil runs dry, you can’t get fire. For years I resigned myself to ‘life by default’ where I went through the motions of dealing with whatever life handed me that day. There was never enough time to just rest, relax or enjoy a good book. Over the years, people-pleasing burned a lot of oil from my personal lamp. And, although it looked nice on the outside, I learned that it really was a way to avoid dealing with unresolved issues in my life. I ignored my emotions and what was going on inside and tried to make myself feel better by giving my attention and energy to things …

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Don’t Crash and Burn

One could think, “It’s only a dream,” but why does it remain in my mind and spirit days later? I was standing with a few other people when a low-flying plane passed overhead and took a nose-dive into a nearby hill. Its nose broke off from the rest of the plane and caught fire. Our initial reaction was one of fear – if we run toward the plane will we be caught in a blazing inferno that is certain to follow? Our fear is soon overcome by concern for the well-being of those who might still be alive. We rush toward the plane and climb into the passenger section which has remained intact. We don’t know how many people are killed but it doesn’t appear that anyone in the front burning section could have survived. And since the two broken sections are so close, we know it is just a matter of time, minutes or maybe only seconds, that the passenger section will also catch fire and be reduced to a heap of ashes. As …

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The soil of my heart

It’s that time of year when I want to get outside and start cleaning up our yard, pull my pots out of the shed and get ready for gardening. But, I can’t just yet because it snowed last night — six inches of snow at the end of April. It was disheartening! There have been frustrating times and seasons when I have not understood the reasons for delays and waiting for the fulfillment of my hopes and dreams. But God is not in a hurry and doesn’t mind if I have to wait because He understands the process. The Bible talks about these seasons of life: “To everything there is a season, and a time to every purpose under the heaven; A time to be born, and a time to die; a time to plant, and a time to pluck up that which is planted.” (Ecclesiastes 3:1) He has ordained seasons in the physical realm and similarly in the spiritual. Fulfilling God’s purpose in our lives is a process, just like the development of a …

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He makes my feet secure like hind’s feet

“He makes my feet like hinds’ feet (able to stand firmly or make progress on the dangerous heights of testing and trouble; He sets me securely upon my high places.” (Psalm 18:33 AMP) Events beyond my control left me numb from the inside out and feeling like I was the worst person on earth. I took it all so personally. I shouldn’t have but I did. This traumatic event was a trigger revealing that the perception I had of myself (my identity and self-worth) was pretty much reliant on the approval and opinions of my peers. The fear of man ruled my life. All kinds of unresolved issues surfaced during this  time.  It was all out on the table and not a pretty sight. I was desperate to be free of these insecurities and their wounding effect on me emotionally, physically and spiritually. I was open and surrendered myself to the process of inner emotional healing. Over these past years, wise counsel, God’s word and sound principles brought me to a place of confidence and …

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Fill my cup

‘’Chronically depleted’ is a term I have been running across lately describing the way women are functioning these days. It was a wake up call for me. I use a sleep machine at night.  I was not getting enough oxygen while sleeping and as a result I woke up many times during the night and  wasn’t even aware of it.  I would wake up in the morning fatigued.  It’s called ‘Sleep Apnea.’ My husband and I were traveling recently and I got out of the habit of using my machine. When we returned home, I continued the practice of not using it, even though it was within my reach on the dresser right beside my bed.  I just had to apply the mask to my face, place the strap around my head and press the button. Instead, I ignored it and even though it seemed that I was sleeping, I really wasn’t. The last few weeks without the machine slowly brought me to a place of fatigue and exhaustion. I was barely functioning. It was …

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The dance of the butterfly

As much as I struggled and fought with winter this year, I have learned that it is just as important as all the other seasons. To be honest, I felt trapped this winter. It’s been hard and I found the days long and the shortage of sun emotionally draining. One day my mood was up (the sun was out) and the next day it would be down (cloudy skies). I missed my flowers and the sunshine. Through this I was reminded of the butterfly and its various stage of cocooning. Some refer to the butterfly’s incubation time as a “holding space” where it completes its remarkable transformation from a caterpillar to a butterfly. The Bible talks about a similar “holding space” for Christians: “Cease striving and know that I am God. ” (Psalm 46:10) I can picture the caterpillar becoming frustrated by the lack of light as the layers slowly envelope its tiny form.  But, it needs to surrender to the cocooning and its time of incubation. I am beginning to understand that this cocooning …

Brazilian Amazon Credit: Guto de Lima/Flickr/Creative Commons

From Debutante balls to the Brazilian jungle

The National Post ran a fascinating article on Canadian Ruth Thomson who 50 years ago left her high-class life as a Toronto debutante to serve in the jungles of Brazil as a Wycliffe missionary. Her father was a highly successful Toronto lawyer, and Ruth grew up in a mansion and attended private school. She became so proficient at horse riding that another wealthy family — Pittsburgh’s Mellon family — asked Ruth to ride their horses competitively. As she came of age, her parents expected Ruth to attend Downton Abbey debutante balls where parents signaled to Toronto society their young daughters were ready for dating and marriage. It featured flowing gowns and elbow-length gloves. She recalls having disagreements with her parents in 1959 who wanted her to attend a number of  balls held at private clubs and the major event on that year’s social calendar  — the Governor General’s Ball. She said “I had no patience for any of it. It all seemed so artificial. It wasn’t the life for me.” But despite their wealth, she …

Coniston, England Credit: Rich Bambford/Flickr/Creative Commons

The ‘new’ normal

The stun gun effect that I have been feeling these past few months had a lot  to do with the lack of sunshine this winter and not being able to get outside as much.  I miss my flowers and sun! Feeling uncomfortable in my body, sluggish and unmotivated forced me to stretch myself outside my comfort zone physically. I signed up for a couple of exercise classes and started walking in the malls with my husband because walking outside in the cold, snow and ice wasn’t an option. Movement became key and the more I stretched and moved my body beyond its limitations the better I felt. It has also felt like an incubation time where thoughts and feelings, unpleasant and pleasant, have rolled around inside me allowing the real root of the emotions and thoughts to surface. Even Jesus learned through times of struggle. “Although He was a Son, He learned (active, special) obedience through what he suffered.” (Hebrews 5:8) I exercised my mind and dove deep into my thoughts and emotions. They were …

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Every step I take

“What then shall we say to this?  If God is for us, who (can be) against us? Who can be our foe if God is on our side? (Romans 8:31) It is so important to remind myself that God is always on my side and with me in everything I do. Whatever I face, God is for me and carries the heavier weight and authority in everything concerning my life. When the teeter totter of life bounces me around, I know God is right beside me. He has the presence and authority to tip the scales in my favour and work everything out for my good. King David understood this and his whole life was governed by a belief God was for him. “The Lord is on my side, I will not fear. What can man do to me?” (Psalm 118:6) I am learning to arm myself with the same attitude as Joshua who was aware of the presence and authority of God that he carried in every step he took into the land God …

Songs of deliverance

“The Lord God is my strength – he will make my feet like those of a deer, equipping me to tread on my mountain heights.” (Habakkuk 3:19) Beautiful worship songs have brought God’s voice and presence to me these past few days. The Holy Spirit has entered into these songs and lifted my spirit and carried me to places of deep comfort and peace. I don’t understand why I had a need for assurance this past while, but my restlessness in the night has reflected inner stirrings. Through the lilting and uplifting notes of these songs God spoke, “I love you, you are mine, everything is as it should be, you are enough, you are more than enough” For the past three days, I have woken  in the middle of the night and played these songs over and over.  I have danced in our living room, worshiped and prayed. One night as I danced, I picked up my worship flags and as the flute played, I skipped, danced and floated over mountains, valleys and streams. …

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My Courageous Heart

This year, 2017, I choose to embrace my courageous heart. “Have I not commanded you? Be strong and courageous.  Do not be afraid, do not be discouraged, for the lord your God will be with you wherever you go.” (Joshua 1;9 NIV) I must admit, though, many times, ‘my courageous heart’ just wants to run and hide. Often, when I start doubting myself and my abilities, I reach for my little book of affirmations — my brightly, colored Peacock book — where I have written statements and declarations that I want to make my own. At times, when I find myself battling self-doubt, I have woken up in the middle of the night, sat down on the couch  and opened this little book of truth to reaffirm God’s love,  intentions and perceptions of me. Every time I do this, I come out on the other side with a clarity and deep knowing that God is with me and has not changed His mind on anything concerning my life. My favourite affirmation at the moment is: …

The Bell tower of the Sand covered church sticking out of the ground near Skagen, Denmark Credit: Myrna Petersen

The Buried Church

On a recent trip to my ancestor’s homeland, a visitation to an old church buried in the sand gave some insight as to the way we build our faith, will have a lasting impression in how future generations view the church. The Sand-Covered Church (Danish: Den Tilsandede Kirke, also translated as The Buried Church) is the name of a late 14th-century Danish church dedicated to Saint Lawrence of Rome. Built between 1355 and 1387, the red brick church was 45 meters long and the tower was 22 meters tall. Between 1600 and 1800, desertification or sanding-over of land occurred in the North Jutland coastal areas near the now artistic tourist town of Skagen, Denmark. Desertification destroyed the fields and buried a village near Skagen. By the close of the 18th century the drafting sands had reached the Saint Lawrence of Rome Church. Each time before a service was held, the parishioners had to dig out the entrance. The struggle to keep the church free of sand lasted until 1795, when it was abandoned and front …

Learning a lesson on grace at Tim Hortons Credit: buck82/Flickr/Creative Commons

The day God schooled me

I was at a Tim Horton’s drive thru, a popular coffee and doughnut shop in Canada. Our coffee maker died (may it RIP) and I needed my caffeine fix. That’s when I saw a person in a white car in the drive-thru lane beside me. He had his window rolled down and was smoking a cigarette. As a Cystic Fibrosis mama, that is a trigger for me. My daughter was diagnosed with Cystic Fibrosis (CF) at 23 days old. The disease affects the body’s ability to produce sodium chloride, as a result a person’s mucous is very thick. This causes many problems, most seriously lung failure and the struggle to keep a healthy weight as it affects a person’s ability to absorb nutrients. This means hours spent each day ensuring my daughter takes her many medications including the ones given by mask and her nightly tube feedings. I also need to perform physiotherapy on her multiple times in a day to loosen the mucous in her lungs to delay the progression of this terminal disease. In …

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Has your church offended you?

As I look back over the past 30 years of our Church life, I realize how much happier my husband and I could have been, if we had only known then what we know now. But like many, we learned the hard way. One of the keys is learning not to be offended by your church. So, how does one protect and guard themselves from getting hurt in church? Reflecting on our spiritual journey this one truth comes back to me over and over again.  Avoid developing unreasonable expectations of the church and its leaders. I am reminded of a time years ago when my husband struggled with personal identity issues in his life.  So much of it was wrapped up in how well he performed at work and he became a workaholic of sorts. I was not perfect during this period and kept heaping unrealistic expectations on him — what he should be doing around the house and even at church. He just couldn’t handle it! These unreasonable expectations were putting distance between him …

The trap of offense

“Holding a grudge is like drinking poison and expecting the other person to die.” – Michael Hyatt from ‘Why leaders can’t afford to be offended’’ The other day I did it again and took offense at a comment on Facebook. I chose to make it personal and kept going over it in my mind until my emotions got the better of me. I quickly typed in a comment to straighten that person out. Thankfully, before I hit the send button, I called my husband and shared my offense with him. He calmly advised me to let it go because it would not accomplish any great purpose and probably create more misunderstanding. Not what I wanted to hear! But, I did take his advice because I knew it was wisdom even though I was itching to press the send button. After calming down, I decided I really wanted to get on top of my emotional response to the offense. I was reminded of this verse in the Bible; “It is necessary that temptation come, but woe …

Do you love yourself? Credit: chandrika221/Flickr/Creative Commons

Do we need to love ourselves?

“The second is: ‘You must love others as much as yourself.’ No other commandments are greater than these.” (Mark 12:3) According to Matthew Henry’s commentary, loving yourself from a biblical perspective refers to loving the image of God in you and the way He created you. This is not referring to a conceited, prideful, self-worship type of love. Loving yourself and embracing your significance as a Christian is vital. We need to love and value ourselves in the same way God does. Low self-esteem, beating ourselves up emotionally and physically (body image), defining ourselves through past mistakes and failures are all signs that we are not loving ourselves in the same way God loves us. We can be bitter and unforgiving towards others. But we can also be bitter and unforgiving towards ourselves and God because of the way we perceive ourselves  through our body image or  the way things turned out for us in life. I am learning that it  is just as important to forgive myself  as it is to forgive others. Understanding …

Don't allow storms to rule your life. Photo credit: Bill Collison/Flickr/Creative Commons

What it means to cast your bread upon the water

This past summer, I planned a walk with friends around a beautiful lake in the center of our city. At one point in our journey, we stopped at a quiet little spot along the edge, took our bread crumbs and threw them upon the water and watched them float away. We were symbolically fulfilling the words King Solomon wrote: “Cast your bread upon the waters, for you will find it after many days. Give a portion to seven, yes, even to eight, for you know not what evil may come upon the earth.” (Ecclesiastes 11: 1–2 AMP) Commentators believe Solomon was referring to ships he sent out full of goods to trade with other nations. During their journey they would encounter prevailing winds, massive storms with surging waves crashing over their small wooden hulls. But they would battle through. They would be gone for days, even weeks, and when they returned home they were laden with valuable merchandise. He was describing an investment that will come back to us particularly in troubled times therefore we …

Battling the storm of worry. Photo: R/Flickr/Creative Commons

Have you lost your mind?

Sometime this past summer, I lost my mind. I sensed a cog slipping and I started losing a grip on my thoughts.  They were coming faster — racing through my mind. Fatigue set in and I eventually crashed emotionally, physically and spiritually. Slowly, I had given my thoughts over to the worries of the next day and the next week. I was living in a place and space of constant uncertainty fueled by doubt and fear. Jesus commanded us not to worry about the next day. “So don’t be anxious about tomorrow. God will take care of your tomorrow too. Live one day at a time.” (Matthew 6:34 TLB) We need to learn to live one day at a time. This requires that we stay in the present and not concern ourselves about the future. It does not mean that we don’t plan for the future, but we must not allow the future to flood our thinking. We must simply remind ourselves that we are a child of God and in His care. God will …

All tangled up

“Let us strip off and throw aside every encumbrance (unnecessary weight) and that sin which so easily (deftly and cleverly) clings to and entangles us,  and  let us run with patient and steady and active persistence the appointed course of the race that is set before us.” (Hebrews 12:1 AMP) Sin tangles us up and keeps us off course from our purpose. It trips us up and we need to be aware of what it really is and how it affects our life and our purpose. Recently, I got myself all tangled up and without my husband’s help I would have continued to trip over my feet every time I stood up! I was overdoing it when it came to taking care of my parents.  It wasn’t really necessary that I did as much I was. I kept telling myself to slow down and stop running over to see them every other day as they are fine and well taken care of in their present retirement home. But what was driving me to do this. …

Are you feeling trapped by your own limits? Photo: Hans Ackr/Flickr/Creative Commons

Are you a ‘limited’ edition?

Limits, we all have them and I have always looked at them in a negative way. Recently, I read an Albert Einstein quote, where he said: “Once we accept our limits, we can go beyond them” It really got me thinking about the limitations in my life. Some days my world seems so small. I feel guilty and sometimes angry about wanting more, beyond the limits of my home and everyday responsibilities. It seems from the beginning, God knew we could not be responsible for everything, nor could we do just whatever we please.  When we function within His limits there is a blessing of protection on our lives. But sometimes the limits that seem to be on us are not ones put there by God, but limits we have put on ourselves. I ask myself how can I go beyond this ordinary life? Should I be content with doing the dishes laundry, making supper and going to work? When the daily cycle of life drags me down, I begin to buy into this ‘house mentality’. …

Alone. Photo: Stefano Bertolotti/Flickr/Creative Commons

Praying for connection

I am sitting in my living room in my new home. I am grateful for my life at this moment and for moving and setting up a new residence outside a small city where we have lived for almost two years. This place and space my husband and I have created is pretty good. Although, this phase of retirement living in a new place is very quiet these days. There are days and weeks where life and people I knew are just a blurred  memory.  Other days the memories are more vivid. These past two years have been a time of rest for me.  The Lord  has led me beside still waters, refreshed my soul and breathed new life and hope into me. Creating a new circle of friends is difficult. Yet, I know that God created us with a need for relationship.  From past experience, I know that it takes time and often years to find friends that you have a connection with. Stepping out of my comfort zone and extending myself to others …

Jesus warned us about judging others.

Right back at you

I often find myself silently criticizing others throughout my day without really planning on it. You know how it is, it just happens! Different faces over the years come to mind and one in particular sticks out or should I say is still “sticking it to me” because of the subtle conviction that reminds me that I am no different. The twinge of guilt when I point my finger at someone is a signal meant to redirect my focus and help me face my own unresolved fears and insecurities. It tells me that my weaknesses are being reflected back to me through that  person. Really, I should be grateful! I know that I shouldn’t judge others because Jesus commands it along with a hefty warning that when we judge others, God will also judge us. Judge not , lest you be judged (Matthew 7:1) But, I am learning to pay attention to my criticisms and judgements of others for a different reason. Jesus continues: “Why do you look at the speck of sawdust in your …

Nurses on a hospital ward at Christmas during the 1930s. Photo: theirhistory/Flickr/Creative Commons

Medical study: Want to live longer, go to church

A study of 75,534 middle-aged nurses published in JAMA Internal Medicine discovered that church attendance played a key role in nurses living longer. The study surveyed the lifestyles of this group of nurses between 1992 and 2012. During the ten-year period, 13,537 of the nurses died including 4,479 due to cancer and 2,721 due to cardiovascular problems. After accounting for lifestyle choices that could lead to early death such as smoking (which can lead to increased cancer risk and heart problems), the researchers discovered if a nurse attended church over once per week they were 33% less likely to die than their non church attending counterparts. They also discovered that even if nurses attended church less often, they were less likely to die than those who didn’t. Weekly church attendance resulted in a 26% reduction in death and irregular attendance (less than once a week) resulted in a 13% reduction. The study only analyzed the impact of protestant and Catholic church attendance and did not study any benefits associated with attending services at non-Christian religions. …

Photo: Trey Ratcliff/Flickr/Creative Commons

The first prayer

After I lost my first-born son, Graham, to suicide, I still had my sixteen year old, second born son to care for. I watched my adolescent boy reeling from his own grief as he sat on the couch in the basement for days on end. He had made up his brother’s bed and formed the blankets to look like he was still sleeping in it.  He could not accept that his brother was gone. My perspective on life had tilted dramatically.  I knew that I could no longer “take care of everything.”  I was no longer superwoman. All that I felt I could do was pray for my son. Behind our house there was a two-mile hike up to a huge coulee.  Once you reached the top you just had to sit down and admire the scenery below. Farmers crops and cows grazed at the base of this coulee. Hues of gold, green and geometric patterns stretched out over the wide open land before me. From the rock pile on top of the plateau, I …

Photo: Giuseppe Milo www.pixael.com /Flickr/Creative Commons

How unrealistic expectations trip up your child

One of the biggest regrets my husband and I have is the expectations we placed upon our kids especially our son in his younger years. None of the expectations had anything to do with him and everything to do with what we wanted and how we wanted to feel. Expectations are good. Unrealistic expectations are not and do not leave room for flexibility or change. Clinical Psychologist Selena Snow says,  “unrealistic expectations are potentially damaging because they set us and others up for failure.” It took awhile for us to realize that our expectations were unrealistic and taking a toll on our son. Life wasn’t fun for him anymore. He felt trapped and did not want to make a mistake for fear of losing our approval. Taking risks was no longer an option for him. When it comes to our family, our expectations must be placed in God, not our children. Putting our expectations upon our children especially at a young age can create all kinds of frustration, anger and resentment, not just for the …

Photo: docenjoyce/Flickr/Creative Commons

What is a help meet?

When God created woman, He used a strange Hebrew word to describe her role in marriage. She would be a “help meet.” 18 And the Lord God said, It is not good that the man should be alone; I will make him an help meet for him. (Genesis 2:18 King James) Other Bible versions, like the NASV, describe her as a “helper.” It leaves the impression that God intended women to help men and some go so far as to interpret this as perhaps even a servant. In fact, a closer look at the two Hebrew words involved leaves a slightly different impression. The Hebrew word for “help” (ezer) is derived from two Hebrew words that mean “to rescue” and “to save.” The word eventually came to mean “to be strong” to “save in strength.” The same word is used in Deuteronomy, to describe God’s help: “There is none like the God of Jeshurun, Who rides the heavens to your help [ezer], And through the skies in His majesty. (Deuteronomy 33:26 NASV) So how was woman …

What we think of ourselves, affects who we are.

Be nice to yourself

My mind can be my best friend or worst enemy depending on what I choose to believe about myself. In other words, my body responds to messages I send it via my thoughts. Many times, while trying on clothes in a store, I have stood in front of the mirror and criticized myself for being fat. There is, undeniably, a mind-body connection and statements like “I am fat” affect our mental, emotional and physical well-being. I have shut myself down many times because of my negative thinking and the demeaning language that followed. Waking up and feeling gloomy because the sun isn’t shining often sets the mood and tone of my day and this in turn determines how productive it will be as well. The Bible tells us that our thoughts dictate who we become. The mind of a man reflects who he really is, not just his actions or words . “Above all else, guard your heart for everything you do flows from it.” (Proverbs 4:23) Guarding the heart really means the inner core of …

The breath of life.

Breath

Have you ever felt the need to slow down and just breath? To let your lungs fill with air and just be totally refreshed? I know I have. The book of Genesis tells us God breathed the very first breath of life into man. ‘The Lord formed man from the dust of the ground and breathed into his nostrils the breath of the spirit of life and the man became a living being. (Genesis 2:7 Amplified Bible) Isn’t it amazing that God is the source of life and He ‘breathed’ this life into man. In the Old Testament, Job’s friend Elihu said it well: ‘The spirit of God has made me; the breath of the Almighty gives me life. (Job 33:4 NIV) In Hebrew ‘ruach’ is the word for breath, wind or spirit according to Strong’s Dictionary. There is a force in this word, like there is in the wind. This wind can blow (breath) wherever it wills and accomplish what it wants in my life (John 3:8). One day last month it was extremely …

Understanding who we are in Christ will change us. Photo: James/Flickr/Creative Commons

Rooted in love

Recently, I heard a beautiful message on having Christ’s love rooted in our lives because it has the power to radically change us. Our pastor talked about Paul’s prayer for the Ephesians: “So that Christ may dwell in your hearts through faith; and that you, being rooted and grounded in love, may be able to comprehend with all the saints what is the breadth and length and height and depth, and to know the love of Christ which surpasses knowledge , that you may be filled up to all the fulness of God.”  (Ephesians 3:17 -19 NASB) This prayer came out of the Apostle Paul’s deep desire that the Ephesians would know their identity in Christ.  Once they grasped who they really were through a revelation of God’s love their perception of themselves and the world would change: Paul was passionate about believers being rooted and grounded in the love of God.  He knew it would bring a stability and security that would produce wholeness and make them complete. Our pastor referred to a story …

Photo: Wilson Salvador Neto/Flickr/Creative Commons

The ‘Good Eye’

Some people are naturally more positive or upbeat in their personalities. I am not one of them. I am by nature more of a realist. In fact one of my choice expressions is, ‘well that is just reality!’ Even if not spoken, it is often in my thoughts as I evaluate life. I really want to have a better outlook and a more positive attitude towards myself and others. This has been my desire for awhile now and something I want to continue working on during this brand new year. I will tell you honestly so far, this has not been easy. The old habits, ways of speaking and thinking, die hard. However, I did find an interesting scripture that will help me move ahead in this area. Proverbs 11:27 says, ‘He who earnestly seeks good finds favor, but trouble will come to him who seeks evil.’ I did a word study on this phrase, ‘seeks good’ and found the Hebrew language sheds more light on this scripture for me. According to an article on …